ONE TO TWO HOUR SESSIONS OF HANDS ON YOGA THERAPY (comparable to Thai Massage) EXCELLENT FOR INJURIES OR LIMITED RANGE OF MOTION ([email protected])

CUSTOM DESIGNED PERSONAL PROGRAMS INCLUDES:

• ASANA – PERSONAL PRACTICE (FULL HARDCOPY with COMPLETE DESCRIPTIONS) PLUS ONE HOUR PERSONAL INSTRUCTION INCLUDED
• PRANAYAMA – BREATHING EXERCISES OR BREATH WORK INTEGRATIVE TO PRACTICE
• MEDITATION – TRAINING TOOLS
• ASANA EXERCISES
• GUIDED MEDITATIONS
• CERTIFICATIONS AND TEACHER TRAININGS