CLASSES & SCHEDULE

Enlightenment for webpage 2 


SPRING & SUMMER  2017 

MONDAYS 

1:00 – 2:00 PM: YOGA IN THE CHAIR

LOCATION: SCHUBERT CENTRE, VERNON

(Donation only)


MONDAY EVENINGS

5:30 -7:00 PM: TRADITIONAL VINYASA / SUN SALUATION

WITH COMPLETE ATHLETIC RAJA YOGA PRACTICE

LOCATION:  OKANAGAN,  VERNON, COLLEGE OF MASSAGE THERAPY (OVCMT)


THURSDAY EVENINGS

6:00 – 7:30 PM MEDITATION WORKSHOPS (TBA)

LOCATION:  OKANAGAN,  VERNON, COLLEGE OF MASSAGE THERAPY (OVCMT)


FRIDAY MORNINGS

10:00 – 11:00 AM: YOGA IN THE CHAIR

LOCATION: SCHUBERT CENTRE, VERNON

(Donation only)


SATURDAY MORNINGS

10:00 – 11:30 AM:  YOGA ON THE BEACH

(WEATHER PERMITTING)

CONTACT FOR LOCATION


ALL CLASSES IN THE RAJA STYLE OF YOGA 

INCLUDING ASANAS (W/ FULL VARIATIONS), PRANAYAMA (BREATHING EXERCISES), SAVASANA (DEEP RELAXATION) & MEDITATION (GUIDED & DEEP SILENCE)

CLASSES AT OVCMT AND ON THE BEACH REQUIRE BLUE EAGLE YOGA PASS

($120/10 CLASSES/ 12 WEEKS)

FIRST CLASS IS ALWAYS FREE and feel free to bring a friend as my guest as well!